Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - eggplant chickpea casserole

Recipe Name

eggplant chickpea casserole

Submitted by Guest
Recipe Description healthy and veggie packed
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupchickpeas (15oz can)
1
1/2
cupsPrimo pasta sauce- 2 original, 1 garlic herb, 1 tomato basil - save one original can for packaging f
1/2
eggplant, unpeeled (approx 1-1/4 lb)Eggplant
3
1/8
largeMushrooms
1/2
tablespooncanola oil
Steps
Sequence Step
1slice the eggplant in rounds.
2brush with canola oil and season with salt and pepper
3bake for 20 minutes in oven at 450F, flip halfway through
4saute mushrooms in pan with garlic and canola oil
5combine all ingredients with spaghetti sauce and bake for 10 minutes






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com