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Recipes - Vegetable Stir Fry

Recipe Name

Vegetable Stir Fry

Submitted by Karen Benevento
Recipe Description Versatile, easy, uses a few or as many vegetables as you like. This recipe is specific for 6 people.
Quantity 1 Quantity Unit Skillet or Wok Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7
bunchsbroccoli florets
5
2/3
smallgreen pepper, chopped
38
1/2
leavesBok Choy
1
1/8
cups, stripscelery, diced
3
1/2
cups, choppedsnow peas
3
1/2
clovegarlic minced
1
3/4
teaspoonsfresh ginger, grated
14
largegreen onions, chopped
3
1/2
tablespoonsvegetable oil
1/2
cup whole kernelsNuts, almonds slivers
Steps
Sequence Step
1Prepare ingredients. Separate and cut broccoli florets into bit size pieces
2Add oil to non-stick skillet or wok and heat to medium/high heat. Add celery and broccoli and stir constantly for about 3 to 5 minutes. Add peppers, snow peas and green onions, stirring for another 3 to 5 minutes. Add bok choy, stir for 1 to 2 minutes. Add ginger and garlic, stir for 1 to 2 minutes.
3Toss in almond slivers. Remove from heat and serve with rice.






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