Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Autumn Carrot Quinoa Salad

Recipe Name

Autumn Carrot Quinoa Salad

Submitted by

chiarelli213

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/8	cups	quinoa, organic, rinsed well and cooked
4 1/4	medium	Carrots (grated or puree)
2/3	medium	Carrots, raw
2/3	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled, cored and diced
2/3	lemon yields	lemon juice
2/3	tablespoon	parsley, chopped
1/3	cup	currants
1 3/4	tablespoons	olive oil, extra virgin
1/3	teaspoon	salt, to taste
1/3	teaspoon	pepper, to taste
2/3	oz (24 whole kernels)	almonds, toasted
1 1/8	packages (5 oz)	Cheese, parmesan, shredded

Steps

Sequence	Step

1	1. Gather all the ingredients and equipment
2	2. On the stove, bring carrot juice to a boil and add the quinoa, reduce heat and simmer until quinoa is done (15-20) minutes
3	3. While quinoa is cooling, hydrate the dried currants or cherries in warm water
4	4. Once done, cool quinoa in refrigerator for about 1 hour
5	5. Add remaining ingredients and toss
6	6. Garnish with toasted almonds and cheese

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact