Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Fish and Potato Chowder

Recipe Name

Fish and Potato Chowder

Submitted by

Guest

Recipe Description

Salmon works well in this recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	teaspoon	olive oil
1 1/8	strips large (3" long)	Carrots, raw
1/3	stalk, small (5" long)	celery
2/3	cup	chicken broth (10.5 ounce can)
1/4	cup (8 fl oz)	water
2	ounces	Finfish, salmon, Atlantic, wild, raw
1/2	cup	Cauliflower
1/2	tablespoon chopped	green onions
1/3	cup	potatoes mashed
1/8	teaspoon	dill weed
1/2	teaspoon	Dry Mustard
2/3	dash	salt
7/8	dash	black pepper

Steps

Sequence	Step

1	Heat oil in large pot over medium heat.
2	Add carrots and celery, stirring frequently, and cook 3-4 min
3	Add broth, water, salmon, cauliflower and scallions; bring to simmer
4	Simmer 5-8 minutes or until salmon is cooked through.
5	Remove salmon and flake into bite sized pieces.
6	Stir potatoes, dill and mustard into the soup until well blended. Return to a simmer.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact