Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Seitan

Recipe Name

Seitan

Submitted by

ealindbo

Recipe Description

Adapted from PPK Kitchen's Recipe O'Greatness

Quantity	1	Quantity Unit	log	Servings
Prep Time (minutes)	10	Cook Time (minutes)	90	Ready In (minutes)	100

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	Vital wheat gluten
4	tablespoons	Nutritional Yeast
1/2	teaspoon	salt
1/3	tablespoon	Paprika
1/8	teaspoon	cinnamon, ground
1/8	teaspoon	cumin, ground
1/3	tablespoon	black pepper, ground
1/8	teaspoon	cayenne pepper
	teaspoon	allspice, ground (I used 1/16 tsp)
1/3	tablespoon	garlic powder
3/4	cup (8 fl oz)	water
1/4	cup	tomato paste
1	tablespoon	tamari (or soy sauce)
2	tablespoons	olive oil, extra virgin
2	tablespoons	Worcestershire sauce

Steps

Sequence	Step

1	Preheat oven to 325. Combine dry ingredients in a large mixing bowl; set aside. In another bowl combine liquid ingredients and whisk well.
2	Add the liquid ingredients to the dry ingredients and mix well. Kneed for 1 to 2 minutes until well combined.
3	Form into a log about 6-8 inches long. Wrap tightly in foil twisting ends.
4	Bake for 90 minutes. When done, unwrap and allow to cool thoroughly. When cool wrap in foil or plastic and refrigerate.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact