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Recipes - Crunch Veggie Wrap

Recipe Name

Crunch Veggie Wrap

 Submitted by khemba
Recipe Description Food and Nutrition recipe
Quantity 4 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
ouncesFat Free Cream Cheese
1
2/3
tortillas (approx 12" dia)Tortillas, ready-to-bake
1/3
tablespoonSpices, ground cumin
1/2
teaspoonsalt
6
leavesBibb lettuce,
3
1/8
leavesCabbage raw
1/2
large whole (3" dia)Tomatoes
1/2
cucumber (8-1/4")Cucumber
2/3
mediumCarrots, raw
1/2
smallPeppers, sweet, red, raw, chopped
Steps
Sequence Step
11. Warm tortillas on a microwave safe plate in the microwave for 20 seconds 2. In a small bowl, mix cream cheese, cumin and salt until blended. 3. Cut all vegetables as directed above 4. On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.






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