Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crispy Rice Treats

Recipe Name

Crispy Rice Treats

Submitted by

dinkydane

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3	ounces	rice puffed cereal or millet
1/2	ounce	tahini
1/3	tablespoon	vanilla extract
1/4	cup	pumpkin seed kernels, raw
1/4	cup	currants, chopped or dried apples
4	tablespoons	Brown Rice Syrup
1/2	teaspoon	sesame oil, cold pressed

Steps

Sequence	Step

1	in large pot heat oil, rice syrup, and tahini; stir until bubbly. Remove from heat and stir in vanilla. Add remaining ingredietns, mixing well with wooden spoon. Spoon mixture into a 13x9 pan and press flat. Allow to sit at room temperature until set. Thenk cut into squares and store in an airtight container at room temperature. makes 2 dozen squares.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact