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Recipes - Protein Bars

Recipe Name

Protein Bars

 Submitted by dhessinger
Recipe Description These bars are just a mixture of oats, nuts, dried fruit. Trying to find a healthier alternative to packaged granola/nut bars
Quantity 12 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
2/3
cupscondensed milk, fat free, sweetened, Bordens
3
1/3
cupsdry oats
1
1/3
cups, packedraisins, seedless
1
1/3
cupssunflower seed kernels, toasted
1
1/3
cups, halvesApricots, dried, chopped
1
1/3
cupspeanuts
Steps
Sequence Step
1mix dry ingredients together.
2warm sweetened condensed milk on stove top
3combine milk with dry ingredients
4spread in 9 x 13 greased pan and bake for 1 hr. in 250 degree oven
5let cool for 15 minutes and cut into bars






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