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Recipes - Spicy Black Beans and Tomatoes

Recipe Name

Spicy Black Beans and Tomatoes

Submitted by

dinkydane

Recipe Description

Served as a lunch.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2	cans (15 oz)	black beans, canned, Bush's
1	large	Onion, chopped
4	clove	garlic minced
2	tablespoons	Green chiles, 4 oz canned chopped with liquid
3/4	can (28 fl oz)	tomatoes canned, diced
1/3	tablespoon	Spices, ground cumin
1/3	tablespoon	crushed red pepper flakes
1/2	teaspoon	chili powder
7/8	plants	cilantro, fresh, chopped
2/3	tablespoon	olive oil

Steps

Sequence	Step

1	Saute'' chopped onions and minced garlic in olive oil over medium heat until tender. Add tomatoes and green chilies. Reduce heat and cook uncovered for 6-8 miuntes or until thickened. Stir in beans and remaining ingredients. Cover and simmer 5 minutes.

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