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Recipes - Spicy Black Beans and Tomatoes

Recipe Name

Spicy Black Beans and Tomatoes

Submitted by dinkydane
Recipe Description Served as a lunch.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cans (15 oz)black beans, canned, Bush's
1
largeOnion, chopped
4
clovegarlic minced
2
tablespoonsGreen chiles, 4 oz canned chopped with liquid
3/4
can (28 fl oz)tomatoes canned, diced
1/3
tablespoonSpices, ground cumin
1/3
tablespooncrushed red pepper flakes
1/2
teaspoonchili powder
7/8
plantscilantro, fresh, chopped
2/3
tablespoonolive oil
Steps
Sequence Step
1Saute'' chopped onions and minced garlic in olive oil over medium heat until tender. Add tomatoes and green chilies. Reduce heat and cook uncovered for 6-8 miuntes or until thickened. Stir in beans and remaining ingredients. Cover and simmer 5 minutes.






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