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Recipes - Vegtable and Smoked Cheese Quesadillas

Recipe Name

Vegtable and Smoked Cheese Quesadillas

Submitted by daisychic2000
Recipe Description
Quantity 1 Quantity Unit Quesadilla Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
tablespoonsoil, vegetable
2/3
largeOnion, chopped
42
2/3
leavesfrozen Spinach, thawed and squeezed dry
2
1/4
cupsArtichokes, canned
3/4
largemushrooms sliced, canned, drained (4oz.)
dashsalt
1/2
tablespoongarlic salt
5
1/8
tortillas (approx 12" dia)Tortillas, whole-wheat
1
1/2
cups, shreddedmozzarella cheese
Steps
Sequence Step
1Heat Oli in a large nonstick skillet over medium heat. Add onion and saute 2 minutes or until soft.
2Remove from heat; stir in spinach, artichokes, mushrooms and garlic salt; set aside
3Position racks to divide oven in thirds. Preheat oven to 375 degrees F. Coat 2 cookie sheets with nonstick cooking stpray.
4Place 2 Tortillas on each cookie sheet top each with 1/4cup cheese,1/4cup spinach mixture, another cup of cheese then another tortilla. Press down top of tortilla, then spray with cooking spray.
5Bake 12 to 15 minutes, turning over quesadillas after six minutes, until cheese has melted and tortillas are slightly brown.
6Cut each in 8 wedges; serve immediatly.






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