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Recipes - Blaster Bran Muffins

Recipe Name

"Blaster" Bran Muffins

Submitted by

dotsmom

Recipe Description

from Jenny Jones Cook book

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	cup	all-purpose flour
1/4	cup	sugar
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	cinnamon, ground
1 7/8	dash	salt
3/4	cup	wheat bran
1/4	cup	ground flax seed meal
1/2	cup	fat free milk
1	large	eggs
2 2/3	tablespoons	canola oil
2 1/8	tablespoons	molasses
1/2	teaspoon	vanilla extract
1/4	cup (not packed)	raisins

Steps

Sequence	Step

1	Preheat the oven to 400. Lightly grease a 12 cup muffin pan.
2	Into a large bowl, sift together the flou, sugar, baking powder, baking soda, cinnamon and salt. Add the bran and flaxseed meal and mix well.
3	In a small bowl or measuring cup, combine the buttermilk, eggs, oil, mosasses, and vanilla. Add the buttermilk mixture o the flour mixture all at once and gently combine usiaing a spatula or sppon. fold in the raisins. Do not over mix.
4	Evenly divide batter between 12 muffin cups and bake ofr 15 minutes, or 18 minutes for a crispier top. Immediatlye remove the muffins from teh pan to a wire cooling rack.

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