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Recipes - Granola bars

Recipe Name

Granola bars

Submitted by

Cyria

Recipe Description

Healthy granola snacks

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	cup whole kernels	almonds sliced
4	cups	Any kind will suffice
0.25	cups	honey
0.25	cups, packed	brown sugar
2	tablespoons	vanilla extract
0.25	cups	maple syrup
1	cup, packed	raisins, seedless
0.5	cups	cranberries, dried, juice-sweetened
0.25	cups	flax seeds
1	tablespoon	coconut butter
0.5	cups	Applesauce, canned, sweetened, without salt
0.5	teaspoons	salt

Steps

Sequence	Step

1	Toast almonds and oats in 350 oven for 20 min until lightly browned. Reduce heat to 300
2	Plump raisins and cranberries in boiling water approx. 5 min. then drain. Discard liquid.
3	In saucepan heat honey, syrup, applesauce, vanilla, sugar and salt until dissolved.
4	In large bowl mix cranberries, raisins and flax until coated. Add toasted oats and nuts. Pour liquid over top stir til thoroughly coated. Press firmly into parchment lined, oiled 9×12 pan. Bake in 300 oven until browned 30 to 40 minutes
5	Note: coconut oil is used to grease pan. Rest is added to liquid part of recipe

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