Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Granola bars Recipe

Recipe Name

Granola bars

Submitted by

Cyria

Recipe Description

Healthy granola snacks

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup whole kernels	almonds sliced
4	cups	Any kind will suffice
0.25	cups	honey
0.25	cups, packed	brown sugar
2	tablespoons	vanilla extract
0.25	cups	maple syrup
1	cup, packed	raisins, seedless
0.5	cups	cranberries, dried, juice-sweetened
0.25	cups	flax seeds
1	tablespoon	coconut butter
0.5	cups	Applesauce, canned, sweetened, without salt
0.5	teaspoons	salt

Steps

Sequence	Step

1	Toast almonds and oats in 350 oven for 20 min until lightly browned. Reduce heat to 300
2	Plump raisins and cranberries in boiling water approx. 5 min. then drain. Discard liquid.
3	In saucepan heat honey, syrup, applesauce, vanilla, sugar and salt until dissolved.
4	In large bowl mix cranberries, raisins and flax until coated. Add toasted oats and nuts. Pour liquid over top stir til thoroughly coated. Press firmly into parchment lined, oiled 9×12 pan. Bake in 300 oven until browned 30 to 40 minutes
5	Note: coconut oil is used to grease pan. Rest is added to liquid part of recipe

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact