Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - squash bites

Recipe Name

squash bites

Submitted by

jmhoilman

Recipe Description

butternut squash muffins

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/2	tablespoons	brown sugar
1	tablespoon	oats, quick-cooking
1/8	small	eggs
1/8	teaspoon	baking soda
2 1/2	tablespoons	Oil, canola and soybean
2 1/2	tablespoons	applesauce, unsweentened
1/8	teaspoon	vanilla extract
1/8	teaspoon	cinnamon, ground
1/8	cup, cubes	Squash, butternut
1/3	teaspoon	wheat germ
1/3	teaspoon	oatmeal
1/2	fruit yields	orange juice
1/4	cup	wheat flour, wholewheat
1 7/8	dash	salt

Steps

Sequence	Step

1	Blend brown sugar, egg, oil, applesauce and vanilla in mixing bowl.
2	Stir in butternut squash and orange juice.
3	In another bowl, combine whole wheat flour, oats,baking soda, salt and cinnamon.
4	Add dry ingredients to squash mixture and stir.
5	Batter will be slightly lumpy.
6	Pour batter into muffin cups.
7	Top with a sprinkle of wheat germ and oatmeal.
8	Bake 15-20 minutes.
9	Remove from pan to wire rack to cool.
10	Makes 24 servings

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact