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Recipes - Blueberry Blast Protein Bars

Recipe Name

Blueberry Blast Protein Bars

Submitted by lizz2011
Recipe Description Great snack for an extra burst of energy throughout the day!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
largeeggs, beaten
5
scoopswhey and/or soy protein powder, chocolate flavour
1
cupdry instant oats
1
cup, choppedwalnuts
1/3
pint as purchased, yieldsblueberries, fresh
1
1/8
cups, mashedmashed bananas
3
tablespoonshoney
1/3
cupPeanut butter, chunk style, with salt
1/3
tablespoonvanilla extract
1/3
tablespooncinnamon, ground
1/2
cupcoconut flakes, unsweetened
1
1/4
cupsorange juice (with pulp)
Steps
Sequence Step
1Combine all ingredients into a bowl and stir well
2Spoon into inch high baking tray (preferably one with bar or brownie moulds)
3Bake on 400 for 18-20 mins until golden brown
4To make bars more moist, cook less and/or add more orange juice next time! Enjoy!






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