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Recipes - Blueberry Blast Protein Bars

Recipe Name

Blueberry Blast Protein Bars

Submitted by

lizz2011

Recipe Description

Great snack for an extra burst of energy throughout the day!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



4	large	eggs, beaten
5	scoops	whey and/or soy protein powder, chocolate flavour
1	cup	dry instant oats
1	cup, chopped	walnuts
1/3	pint as purchased, yields	blueberries, fresh
1 1/8	cups, mashed	mashed bananas
3	tablespoons	honey
1/3	cup	Peanut butter, chunk style, with salt
1/3	tablespoon	vanilla extract
1/3	tablespoon	cinnamon, ground
1/2	cup	coconut flakes, unsweetened
1 1/4	cups	orange juice (with pulp)

Steps

Sequence	Step

1	Combine all ingredients into a bowl and stir well
2	Spoon into inch high baking tray (preferably one with bar or brownie moulds)
3	Bake on 400 for 18-20 mins until golden brown
4	To make bars more moist, cook less and/or add more orange juice next time! Enjoy!

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