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Recipes - Flax Pancake

Recipe Name

Flax Pancake

Submitted by

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Recipe Description

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7/8	cup	flax seed meal
1/3	cup (8 fl oz)	lowfat plain yogurt
6	eggs	organic or pastured egg
1 1/3	large (3-1/4" dia) (approx 2 per lb)	apple
1/2	tablespoon	cinnamon, ground

Steps

Sequence	Step

1	Whisk together egg, yogurt, 3-4 drops vanilla stevia, and cinnamon until frothy.
2	Stir in flax meal and finely minced apple until mixed. Let sit for 2-3 minutes to congeal a little bit.
3	Preheat small omelette pan over medium-high heat. You can use some coconut oil, but if you have a nonstick pan then you won''t need it. Spoon the batter into the pan and spread it into a pancake shape if it doesn''t spread on its own.
4	Cook 3-4 minutes, then use a spatula to flip just like you would an omelette or large pancake. Cook another 2-3 minutes. It should be nicely browned on both sides.
5	Serve with natural peanut butter, or my favorite - plain yogurt with raspberries!!

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