Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Salmon Salad

Recipe Name

Salmon Salad

Submitted by wilsonscot
Recipe Description Ingredients · 2 cups cooked, flaked salmon · 2 hard-boiled eggs, crushed · 1 red or green bell pepper, diced · 1 cucumber, peeled, seeded, and diced · 1/2 cup chopped onions · 4 to 5 tablespoons mayonnaise, or enough to moisten · 1/4 teaspoon cayenne pepper, optional · Salt and pepper · 1/2 lemon, juiced Directions In a large bowl, gently toss together the salmon and crushed hard-boiled eggs. In another bowl, combine bell pepper, cucumber, onion, and mayonnaise. Add seasonings and stir to combine. Pour mixture over salmon, add lemon juice, and toss lightly to combine. Serve over lettuce or as a sandwich.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
largeegg, hard boiled
1
3/4
filletssalmon, cooked
2
1/2
smallPeppers, sweet, red, raw, diced
1
1/2
cucumber (8-1/4")Cucumber (peeled, seeded & chopped)
3/4
largeOnion chopped
1/3
cupMayonnaise, light
1/3
teaspooncayenne pepper
1/2
lemon yieldslemon juice - OR 1 TBSP
Steps
Sequence Step
1In a large bowl, gently toss together the salmon and crushed hard-boiled eggs. In another bowl, combine bell pepper, cucumber, onion, and mayonnaise. Add seasonings and stir to combine. Pour mixture over salmon, add lemon juice, and toss lightly to combine. Serve over lettuce or as a sandwich.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com