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Recipes - Chicken Flautas

Recipe Name

Chicken Flautas

Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
breast, bone removedchicken
1/4
largeOnion, chopped
2
3/4
ouncestortillas, corn
Steps
Sequence Step
1Cook chicken with onions, salt and pepper; once cooked shred
2Heat tortillas in the microwave for 30 seconds
3Place chicken mixture on one side of the tortilla and roll secure with a tooth pick and bake for 20 min






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