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Recipes - Kale muffines

Recipe Name

Kale muffines

Submitted by

Kat118

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/8	cup	whole wheat flour
1/8	cup, chopped	Kale
1/8	teaspoon	baking powder
1/8	teaspoon	cinnamon, ground
1/8	teaspoon	nutmeg, ground
1/8	teaspoon	vanilla extract
1/2	tablespoon	honey
1/8	small	egg
2/3	tablespoon	Yogurt, plain, low fat
1/2	tablespoon	canola oil
1/8	small (2-1/2" dia) (approx 4 per lb)	apple, organic, cored and diced
2/3	dash	salt
1/8	cup	cranberries, dried, sweetened
1/3	tablespoon	walnut halves, roughly chopped

Steps

Sequence	Step

1	Mix dry ingredients
2	mix liquid ingredients
3	mix together
4	Fill 12 greased muffin cups 2/3 full
5	bake for 15 min at 400*

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