Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bulgur Pilaf with Lamb

Recipe Name

Bulgur Pilaf with Lamb

Submitted by

patc

Recipe Description

Bulgur pilaf with lamb and tomatoes. If you prefer, you can use beef instead of lamb. Serve with pain yogurt.

Quantity	1	Quantity Unit	deep skillet	Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	butter
2	ounces	lamb, chopped
1/3	large	Onions chopped
1/2	cup	Bulgur, coarse
1	large whole (3" dia)	tomatoes, peeled and chopped
1/3	can (10.75 oz)	chicken broth, canned condensed
1/4	dash	salt, to taste

Steps

Sequence	Step

1	Heat butter in a large, deep skillet over medium high heat . Cook lamb and onions until onions are very light brown.
2	Stir in bulgur, and cook about 3 minutes.
3	Stir in chicken broth and tomatoes. Add 1 1/2 cups water to condensed chicken broth
4	Season with salt. Bring to a boil, reduce heat, and simmer until all moisture is absorbed, about 30 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact