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Recipes - Multigrain Energy Bars

Recipe Name

Multigrain Energy Bars

Submitted by MissZula
Recipe Description Awesome and Wholesome! Packed with good stuff :D
Quantity 24 Quantity Unit bars Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, wholealmonds, toasted
2/3
cup, halves and wholeroasted cashews chopped
1
7/8
ouncessesame seeds, toasted
1/2
cupsunflower seed kernels, toasted
1/2
cuppumpkin seed kernels, raw
7/8
cupcranberries, dried, sweetened
7/8
cup, packedraisins or other dried fruits (chopped)
7/8
cup, halvesApricots, dried, chopped
2/3
cupflaxseed, whole ground
2/3
cupwheat germ, toasted
5
cupsold-fashioned rolled oats
1/2
cup (8 fl oz)Agave syrup
2/3
cuphoney
2
1/2
cupspeanut butter, natural
3/4
tablespoonvanilla extract, imitation, no alcohol
1/2
tablespooncinnamon, ground
Steps
Sequence Step
1Toast oats under low broiler until light golden brown, stir frequently. Set aside to cool.
2Toast seeds (sesame, pumpkin and sunflower) on stove, separately. Combine with toasted oats in large bowl. Toast almonds and combine in same manner. Add cinnamon to dry mixture and work in.
3Combine in food processor the dried fruits (apricots, cranberries, plums or ???) and pulse until just chopped. Add to oat mixture. Use (clean) hands to blend well, separating the dried fruit.
4Bring 1 cup water to boil in heavy sauce pan. Add ground flax and wheat germ. Stir well and remove from heat. Rest for a couple minutes. Add peanut butter, agave nectar, honey and vanilla. Place over medium heat, stirring frequently, until warmed through, about 5 minutes. Do not overheat, it will need to be handled.
5Prep pan. Lay wax paper on large cookie sheet or jelly roll pan. (I use empty cereal bags, cut / torn open.)
6Add the peanut butter mixture to the oat mixture. Combine well with hands.
7Press the mixture into prepared pan. Another empty cereal bag works well as a glove to evenly spread mixture and compress. Leave at room temperature until set. (At least 30 minutes.) Cut into bars and enjoy!






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