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Recipes - Quinche

Recipe Name

Quinche

 Submitted by kenetam
Recipe Description
Quantity 4 Quantity Unit 8" by 8" Servings  
Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
7/8
largeeggs
2
1/4
largeeggs, white only
2
1/2
smallPeppers, sweet, red/yellow/orange, raw, sliced
6
ouncesMushrooms, portabella, raw
3/4
largegreen onions
1
1/2
tablespoonscoconut flour
7/8
ouncePancakes, whole-wheat, dry mix, incomplete
2/3
cup, diced2 % Reduced Fat Cheddar Cheese
2/3
cupthin slices ham (4 oz cut into stripe)
Steps
Sequence Step
1dice veggies and ham. Mix eggs
2pour into pan bake at 350 for 40 min






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