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Recipes - Sweet Potato Muffins

Recipe Name

Sweet Potato Muffins

Submitted by

catgaert

Recipe Description

Made from sweet potatoes, whole wheat flour, bran, oats, and flax seed

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	35	Ready In (minutes)	65

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	sweetpotato, 5" long	Sweet potato boiled in skin, mashed
1 1/3	tablespoons	applesauce
2/3	tablespoon	extra virgin olive oil
1 1/3	tablespoons	white sugar
2 1/8	tablespoons	brown sugar
2 2/3	tablespoons	wheat flour, wholewheat
1 1/3	tablespoons	oats, old-fashioned rolled
1 1/3	tablespoons	Oat bran, raw
1/2	tablespoon	flax seeds, ground
1/2	teaspoon	baking powder
1/4	teaspoon	baking soda
1 1/4	dash	salt
1/2	teaspoon	cinnamon, ground
1/8	teaspoon	Pure vanilla extract
1/8	teaspoon	almond extract
2/3	tablespoon	Milk 2%
1/2	oz (approx 60 pcs)	semisweet chocolate chips

Steps

Sequence	Step

1	Boil sweet potatoes in the skin until tender. Preheat oven to 330.
2	Let potatoes cool, then mash. Mix applesauce and oil, then blend in the sugars.
3	In a separate bowl, mix all dry ingredients. Then slowly blend the dry to the moist, gently stirring.
4	Add vanilla, almond extract, and milk and blend well.
5	Mix in chocolate chips.
6	Spoon mixture into muffin tin or stoneware and bake for 35 minutes on the middle rack. This will prevent drying.
7	Enjoy piping hot or cool. Store covered.

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