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Recipes - Sweet Potato Muffins

Recipe Name

Sweet Potato Muffins

Submitted by catgaert
Recipe Description Made from sweet potatoes, whole wheat flour, bran, oats, and flax seed
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 35 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
sweetpotato, 5" longSweet potato boiled in skin, mashed
1
1/3
tablespoonsapplesauce
2/3
tablespoonextra virgin olive oil
1
1/3
tablespoonswhite sugar
2
1/8
tablespoonsbrown sugar
2
2/3
tablespoonswheat flour, wholewheat
1
1/3
tablespoonsoats, old-fashioned rolled
1
1/3
tablespoonsOat bran, raw
1/2
tablespoonflax seeds, ground
1/2
teaspoonbaking powder
1/4
teaspoonbaking soda
1
1/4
dashsalt
1/2
teaspooncinnamon, ground
1/8
teaspoonPure vanilla extract
1/8
teaspoonalmond extract
2/3
tablespoonMilk 2%
1/2
oz (approx 60 pcs)semisweet chocolate chips
Steps
Sequence Step
1Boil sweet potatoes in the skin until tender. Preheat oven to 330.
2Let potatoes cool, then mash. Mix applesauce and oil, then blend in the sugars.
3In a separate bowl, mix all dry ingredients. Then slowly blend the dry to the moist, gently stirring.
4Add vanilla, almond extract, and milk and blend well.
5Mix in chocolate chips.
6Spoon mixture into muffin tin or stoneware and bake for 35 minutes on the middle rack. This will prevent drying.
7Enjoy piping hot or cool. Store covered.






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