Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean Soup

Recipe Name

Black Bean Soup

Submitted by

thayerma

Recipe Description

Superb

Quantity	4	Quantity Unit	quarts	Servings
Prep Time (minutes)	30	Cook Time (minutes)	45	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	large	Onions chopped
1 3/4	clove	garlic minced
3 1/8	medium	carrot, organic, sliced
7/8	cup, strips	celery, organic, diced
1 3/4	small	green pepper, finely chopped
1 3/4	cans (15 oz)	black beans, canned, Bush's
1/2	can (28 fl oz)	tomatoes canned, diced
8 1/2	leaves	Baby Spinach Leaves, raw
2/3	tablespoon	chipotle chili pepper in adobo sauce, chopped
2/3	teaspoon	cumin, ground

Steps

Sequence	Step

1	Saute onions and garlic on medium low heat until soft
2	Add carrots and cumin, saute for 2 minutes
3	Add celery and sweet peppers, saute until all vegetables are softening.
4	Add UNDRAINED beans and tomatoes, as well as chipotle.
5	Simmer until all vegetables are soft to the bite.
6	OPTIONAL (but great) Use an immersion blender for about 20 quick pulses to puree some of the ingredients make the broth more "creamy"
7	Add spinach, simmer until it is just cooked.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact