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Recipes - Eggplant Snack Sticks

Recipe Name

Eggplant Snack Sticks

 Submitted by 1lucky3
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 6 Ready In (minutes) 21
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
cup, cubesEggplant
1
tablespoonwheat germ, toasted
1
1/4
tablespoonsgrated parmesan
1/8
teaspoonitalian seasoning
1/8
teaspoongarlic powder
1/2
fluid ounceliquid egg
1/8
dashsea salt, to taste
Steps
Sequence Step
1Cut eggplant lengthwise into 1/2 in thick slices, then cut each slice lengthwise into 1/2 in. strips. In a shallow dish combine the wheat germ, Parmesan cheese, Italian seasoning and garlic powder. Dip eggplant sticks in egg substitute, then coat with wheat germ mixture. Arrange in a single layer on baking sheet coated with cooking spray. Spritz eggplant with cooking spray. Broil 4 in from the heat for 3 min. Remove from oven. Turn sticks and spritz with cooking spray. Broil 2 min. longer






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