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Recipes - Indisk gryta Recipe

Recipe Name

Indisk gryta

 Submitted by sheeo
Recipe Description http://lagaindiskmat.se/mild-och-kramig-indisk-gryta/
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsunflower seed kernels, raw
2
tablespooncanola oil
1
can (15 oz)coconut milk
1
can (16 fl oz)tomatoes canned, diced
1
1/2
pound, rawbreast
2
cup, choppedzucchini
6
teaspoonsfresh ginger minced
6
teaspoongaram marsala
2
teaspoonSpices, ground cumin
2
teaspoonGround coriander
Steps
Sequence Step
1Mix everything but chicken, coconut oil and the can of tomatoes to a paste
2Fry the paste in some oil in a deep enough skillet for about 3 minutes
3Add coconut oil, tomatoes, chicken and zucchini to the paste
4Let simmer for about 15-20 minutes or until the chicken is cooked through. Replace paneer for chicken to make vegetarian or use tofu to make vegan






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