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Recipes - Indisk gryta Recipe

Recipe Name

Indisk gryta

Submitted by

sheeo

Recipe Description

http://lagaindiskmat.se/mild-och-kramig-indisk-gryta/

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	tablespoon	sunflower seed kernels, raw
2	tablespoon	canola oil
1	can (15 oz)	coconut milk
1	can (16 fl oz)	tomatoes canned, diced
1 1/2	pound, raw	breast
2	cup, chopped	zucchini
6	teaspoons	fresh ginger minced
6	teaspoon	garam marsala
2	teaspoon	Spices, ground cumin
2	teaspoon	Ground coriander

Steps

Sequence	Step

1	Mix everything but chicken, coconut oil and the can of tomatoes to a paste
2	Fry the paste in some oil in a deep enough skillet for about 3 minutes
3	Add coconut oil, tomatoes, chicken and zucchini to the paste
4	Let simmer for about 15-20 minutes or until the chicken is cooked through. Replace paneer for chicken to make vegetarian or use tofu to make vegan

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