Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean Tortilla Casserole

Recipe Name

Black Bean Tortilla Casserole

Submitted by Guest
Recipe Description From "The Best Casserole Cookbook Ever", by Cook's Illustrated
Quantity 1 Quantity Unit 9x13 pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsOil, canola and soybean
2
1/8
largeOnion, chopped
2
clovegarlic minced
2
1/4
smallPeppers, sweet, red, raw, chopped
2
1/4
smallgreen pepper, finely chopped
8
ouncessalsa
1/2
tablespoonSpices, ground cumin
2
cans (15 oz)black beans, canned, Bush's
14
1/2
ouncesdiced tomatoes (14.5 ounce can)
11
ouncestortillas, corn
1
1/3
packages (6 oz)monterey jack cheese - shredded
Steps
Sequence Step
1Preheat Oven to 350F
2Saute onion and garlic in the oil over medium heat
3add red and green bell peppers and saute for 3 min or until tender
4Add salsa, cumin, black beans, and diced tomatoes with their juice. Cook for 5 minutes, stirring occasionally. Remover from heat.
5Coat 9x13 backing dish with cooking spray. Spoon 1.5 cups of the bean mixture into the baking dish. Arrange 6 tortillas in a single layer over the bean mixture. Top with 1 cop of the cheese. Spoon the remaining bean mixture over the cheese. Arrange the remaining 6 tortillas over the bean mixture.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com