Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Meat Sauce

Recipe Name

Meat Sauce

Submitted by

mommapav

Recipe Description

Basic, but so delicious, healthy and kid friendly!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	clove	garlic minced
2/3	medium	carrot, grated
1/4	small	Onion, chopped
1	Usda default (100 gm - 4 oz)	1# Ground beef, browned with garlic and some chopped onion...pour off most of the fat
1/4	can, 15 oz (303 x 406)	tomato sauce
7	ounces	Crushed Tomatoes
1/2	tablespoon	olive oil

Steps

Sequence	Step

1	Brown ground beef, drain, set aside.
2	Heat olive oil over medium heat, add onions, carrots, garlic and cook until softened, about 5 minutes.
3	Add ground beef back in, add tomato sauce and crushed tomatoes.
4	Salt and pepper to taste.
5	Simmer for 15 minutes or up to one hour.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact