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Recipes - Kale muffines

Recipe Name

Kale muffines

Submitted by Kat118
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/8
cupwhole wheat flour
1/8
cup, choppedKale
1/8
teaspoonbaking powder
1/8
teaspooncinnamon, ground
1/8
teaspoonnutmeg, ground
1/8
teaspoonvanilla extract
1/2
tablespoonhoney
1/8
smallegg
2/3
tablespoonYogurt, plain, low fat
1/2
tablespooncanola oil
1/8
small (2-1/2" dia) (approx 4 per lb)apple, organic, cored and diced
2/3
dashsalt
1/8
cupcranberries, dried, sweetened
1/3
tablespoonwalnut halves, roughly chopped
Steps
Sequence Step
1Mix dry ingredients
2mix liquid ingredients
3mix together
4Fill 12 greased muffin cups 2/3 full
5bake for 15 min at 400*






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