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Recipes - Mahi Mahi Cayman Style

Recipe Name

Mahi Mahi Cayman Style

Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
filletmahi-mahi
1/2
tablespoonbutter
1/2
tablespoonOil, canola and soybean
1/4
cup, slicedOnion, chopped
1/3
smallPeppers, sweet, red, raw, sliced
1/3
smallgreen peppers, thinly sliced
4
fliud ouncesfish sauce
1/4
teaspoontabasco/ 3 drops
1/4
teaspoonCornstarch
1
tablespoonall-purpose flour
1/2
dashsalt
1/2
dashblack pepper
Steps
Sequence Step
1Heat butter and oil in skillet
2flour the fish on both sides and season with salt and pepper
3fry fish in skillet for at least 5 minutes per side, depending on thickness of fish; remove from the pan and keep warm
4In same skillet, add the onion, tomatoes and peppers; saute for 3 minutes.
5Add the fish sauce and continue cooking for 3 minutes.
6Adjust seasonings to taste.
7Combine cornstarch with a little cold water to thicken; add to skillet. Once liquid comes to a boil, pour it immediately over the fish and serve.






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