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Recipes - meatball sub

Recipe Name

'meatball' sub

 Submitted by his_armywife
Recipe Description
Quantity 4 Quantity Unit sub sandwiches Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
25
packages (12 oz)Ground meatless fat free crumbles,Light life Smart
50
slicesbread
11
2/3
largeOnion, chopped
1
1/8
tablespoonsgarlic powder
1
1/8
tablespoonsoregano
125
packetsCatsup, low sodium
1/3
tablespoonpepper, to taste
14
1/3
cans , 15 oz (303 x 406)tomato sauce
32
1/8
cups, dicedCheese, mozzarella, part skim milk, low moisture
Steps
Sequence Step
1Mix together faux ground beef, bread, onion, ketchup, garlic salt, pepper and oregano and roll into meatballs.
2• Place in a single layer in a large, lightly oiled baking dish and bake at 350 degrees for 15 minutes.
3• Pour spaghetti sauce over the meatballs and heat for an additional 15 minutes. Sprinkle with soy parmesan and serve in sub rolls






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