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Recipes - Pasta Rafael

Recipe Name

Pasta Rafael

Submitted by Guest
Recipe Description Delicious, healthy, vegetarian pasta recipe that was passed down to me from my mother.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 45 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/8
cupsArtichokes, 3 jars or cans (Marinated)
1/4
cupOlive Oil, Extra Virgin
2
1/4
largeYellow Onions
8
1/8
cloveGarlic, Minced
1/4
tablespoonOregano, Dried
3/4
tablespoonBasil, Dried
1
1/8
tablespoonsBlack Pepper, Coarsely Ground
1/4
tablespoonSalt
3/4
dashCrushed Red Pepper Flakes, Dried
3/4
canWhole Plum Tomatoes, 28oz Can with Juice
2/3
ounceParmesan, Freshly Grated
2
3/4
tablespoonsParsley, Chopped Fresh Italian
11
1/2
ouncesPasta Noodles (Thin Spaghetti or Linguini)
Steps
Sequence Step
1Drain jars/cans of artichoke hearts, saving the marinade.
2Heat olive oil in large saucepan.
3Add onions, garlic, oregano, basil, black pepper, salt, red pepper flakes, and the marinade saved from jars of artichoke hearts. (((DO NOT ADD ARTICHOKE HEARTS UNTIL LATER!)))
4Saute over medium heat for about 10 minutes.
5Add the 28oz can of tomatoes and juice and simmer for another 30 minutes. (You should be preparing pasta water and cooking pasta at this point)
6Add artichoke hearts and parsley and simmer additional 5 minutes.
7Strain pasta and mix it with the sauce, stirring well.
8Add parmesan to the mixture and stir - AND/OR - Garnish with parmesan.






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