Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bangladesh Style Dahl

Recipe Name

Bangladesh Style Dahl

Submitted by

babbab34@yahoo.com

Recipe Description

A thick soup low in fat and sodium. Pairs well with most meats and has a consistency good for poaching eggs in.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	lentils dry red lentils
10	cups (8 fl oz)	water divided
1 1/2	slice, thin	Red Onion, sliced thinly
1 1/2	cups chopped or sliced	Tomatoes
2/3	cups	olive oil
1/2	cup	cilantro, fresh, chopped
1/2	teaspoon	Spices, ground cumin
3	teaspoon	salt
5	cloves	garlic minced
3	teaspoons	red peppers (hot), crushed

Steps

Sequence	Step

1	Boil together the lentils, 4 cups water, salt, 4 halved chillies, half the turmeric and half the mustard seeds.
2	In a separate pan heat the oil and blanch the chilies with the remaining turmeric and mustard seeds. This should take between 1-2 minutes.
3	Add the onions into the oil and cook until browned.
4	Add the cooked onions into the pot with your lentils along with 2 more cups of water, your bay leaves (broken in half) and your tomatoes.
5	Stir occasionally and add the remaining water and cilantro once it thickens.
6	Boil to desired consistency.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact