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Recipes - Beef & Broccoli

Recipe Name

Beef & Broccoli

Submitted by

dgoodrow

Recipe Description

Stir fry from online (needed calorie count)

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	8	Ready In (minutes)	18

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Ingredients
Amt.	Measure	Ingredient



1/2	teaspoon	baking soda
1	tablespoon	sugar
1	tablespoon	Cornstarch
1	tablespoon	Reduced Sodium Soy Sauce
1	tablespoon	water
2	tablespoon	canola oil
4	Usda default (100 gm - 4 oz)	Beef, flank, separable lean and fat, trimmed to 0\\" fat, all grades, raw
1/2	cup	Reduced Sodium Soy Sauce
2	tablespoon	brown sugar
4	clove	garlic minced
2	tablespoon	all-purpose flour
1	tablespoon	sherry, cooking
3	tablespoon	oil, canola
4	bunchs	broccoli heads

Steps

Sequence	Step

1	Marinate beef in ingredients before beef
2	combine rest of ingredients
3	Heat 2 tbsp oil and add broccoli - transfer to plate
4	Reduce heat and add 1 tablespoon oil and add meat and half of sauce
5	When cooked through add the broccoli and remaing sauce

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