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Recipes - Beef & Broccoli

Recipe Name

Beef & Broccoli

Submitted by dgoodrow
Recipe Description Stir fry from online (needed calorie count)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 8 Ready In (minutes) 18
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
teaspoonbaking soda
1
tablespoonsugar
1
tablespoonCornstarch
1
tablespoonReduced Sodium Soy Sauce
1
tablespoonwater
2
tablespooncanola oil
4
Usda default (100 gm - 4 oz)Beef, flank, separable lean and fat, trimmed to 0\\" fat, all grades, raw
1/2
cupReduced Sodium Soy Sauce
2
tablespoonbrown sugar
4
clovegarlic minced
2
tablespoonall-purpose flour
1
tablespoonsherry, cooking
3
tablespoonoil, canola
4
bunchsbroccoli heads
Steps
Sequence Step
1Marinate beef in ingredients before beef
2combine rest of ingredients
3Heat 2 tbsp oil and add broccoli - transfer to plate
4Reduce heat and add 1 tablespoon oil and add meat and half of sauce
5When cooked through add the broccoli and remaing sauce






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