Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spinach Lasagna

Recipe Name

Spinach Lasagna

Submitted by

soniadickman

Recipe Description

I like it better than the beef lasagna and it is not as greasy or heavy.

Quantity	1	Quantity Unit	10 X 13 pan	Servings
Prep Time (minutes)	25	Cook Time (minutes)	30	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3	cups (8 fl oz)	boiling water
1 1/2	cups	lasagna noodles (9 noodles needed)
1	tablespoon	olive oil, extra virgin
4	artichoke, large	Artichokes
2/3	can	mushrooms, canned
1 1/3	clove	Garlic
1	egg	eggs, slightly beaten
1/2	cup	ricotta cheese, fat free
1	Usda default (100 gm - 4 oz)	Sour cream, fat free
14 1/4	leaves	frozen Spinach, thawed and squeezed dry
1/2	small	Peppers, sweet, red, raw, chopped
8	ounces	spaghetti sauce, meatless, canned

Steps

Sequence	Step

1	Cook lasagna according to the package. 9 lasagna noodles will be needed.
2	Sautee garlic, slice red peppers, mushrooms, and artichokes in Olive Oil until slightly brown.
3	When the noodles are done drain, rinse off with cold water and drain again.
4	Mix together the 2 eggs slightly beaten, sour cream, ricotta cheese, mozzarrella cheese and spinach until thoroughly mixed together.
5	Add the peppers, garlic, mushrooms, and red peppers to the spinach mixture.
6	In the pan cover the bottom with 1/2 of the meatless spaghetti sauce.
7	Put down 3 lasagna noodles.
8	Put 1/2 of the spinach mixture on top of the noodles.
9	Layer with 3 lasagna noodles.
10	Put the other 1/2 of the spinach mixture on top of the noodles.
11	Add the last 3 lasgana noodles.
12	Put the other 1/2 of the can of spaghetti on top.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact