Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Macaroni and Cheese with turkey

Recipe Name

Macaroni and Cheese with turkey

Submitted by

stackabills

Recipe Description

The butternut squash is a puree mixed in.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 3/4	cups elbow shaped	macaroni, elbow
1	tablespoon	olive oil
1	tablespoon	all-purpose flour
1/4	package (12 oz)	Squash - yellow
1/2	cup	milk, non-fat
2/3	cup, melted	Fat Free Cheddar Cheese
1/2	cup	fat-free cream cheese
1/4	unit, yield from 1 lb raw	ground turkey
1/4	pound	lean ground beef

Steps

Sequence	Step

1	Bring a large pot of salted water to a boil, add the macaroni and cook according to package directions. Drain.
2	While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add oil, then flour and cook, stirring constantly until the mixture resembles a thick paste but has not browned, about 1 to 2 mins
3	Add milk and cook, stirring every now and then until thick, 3 to 4 mins. Add the vegetable puree (1/2 cup). Cheese, cream cheese, 1/2 ts salt, 1/8 tsp paprika, 1/8 tsp pepper and stir till sauce is smooth.
4	Brown turkey and beef combo
5	Stir in brown turkey/beef combo and macaroni

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact