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Recipes - Seans Greens and Fruit Smoothie

Recipe Name

Sean's Greens and Fruit Smoothie

Submitted by slvoss
Recipe Description Clean Organic Spinach, Kale, Parsley - any or all of them. About 3 cups worth. Clean and core a fugi or breaburn apple, peel banana Measure 1 cup worth of organic frozen fruit. Measure 1 cup of OJ and 2 Cups of water Add everything to blendar and blend on high until finely blended.
Quantity 1 Quantity Unit 64 ounce blendar full Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupSpinach, raw
1
large (8" to 8-7/8" long)bananas
1/8
bunchkale, organic
1
cuporange juice
1
large (3-1/4" dia) (approx 2 per lb)apple, organic, cored
1
cup, unthawedfrozen strawberries
2
cups (8 fl oz)ice cold water
Steps
Sequence Step
1Clean all produce. Greens should equal about 3 cups Peel banana Core apple measure frozen fruit Measure OJ Measure Water
2Add everything to the blender - preferably a vitamix or other powerful blender. Put top on and blend on high until nicely blended.
3Pour in glass and enjoy with a straw. You are finished!






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