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Recipes - Seans Greens and Fruit Smoothie

Recipe Name

Sean's Greens and Fruit Smoothie

Submitted by

slvoss

Recipe Description

Clean Organic Spinach, Kale, Parsley - any or all of them. About 3 cups worth. Clean and core a fugi or breaburn apple, peel banana Measure 1 cup worth of organic frozen fruit. Measure 1 cup of OJ and 2 Cups of water Add everything to blendar and blend on high until finely blended.

Quantity	1	Quantity Unit	64 ounce blendar full	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	Spinach, raw
1	large (8" to 8-7/8" long)	bananas
1/8	bunch	kale, organic
1	cup	orange juice
1	large (3-1/4" dia) (approx 2 per lb)	apple, organic, cored
1	cup, unthawed	frozen strawberries
2	cups (8 fl oz)	ice cold water

Steps

Sequence	Step

1	Clean all produce. Greens should equal about 3 cups Peel banana Core apple measure frozen fruit Measure OJ Measure Water
2	Add everything to the blender - preferably a vitamix or other powerful blender. Put top on and blend on high until nicely blended.
3	Pour in glass and enjoy with a straw. You are finished!

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