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Recipes - Black Bean Spinach enchiladas

Recipe Name

Black Bean Spinach enchiladas

Submitted by RenaeL.
Recipe Description adapted from the garden grazer
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)Canned black beans, drained and rinsed
1
package (10 oz)Spinach, raw
1
can, 15 oz (303 x 406)corn, canned, drained
6
medium (4-1/8green onions, sliced
1
cup, small curd (not packed)1% low fat cottage cheese
0.33
cupscilantro, fresh, chopped
2
teaspoonsSpices, ground cumin
1
teaspoonchili powder
0.5
teaspoonsonion powder
0.25
teaspoonsgarlic powder
8
tortillas (approx 7-8tortillas
1
packageSauce, NESTLE, ORTEGA Enchilada Sauce can
3
cups crumbledmexican cheese shredded
Steps
Sequence Step
1Saute spinach in 1 tbsp. of olive oil. Combine with beans, corn, cottage cheese, spices and 2 cups of cheese. Fill tortillas with mixture. Pour half of sauce into the bottom of a 9x13 baking dish. Put tortillas in seam side down. Cover with remaining sauce and cheese. Bake for 20 min. at 350 degrees.






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