Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Giannas Spicy Corn

Recipe Name

Gianna's Spicy Corn

Submitted by

rnbeckyt

Recipe Description

Spice up plain corn kernels with a little green chilli pepper

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2/3	cup	frozen corn kernels, 2 8-oz packages
1/3	teaspoon	green pepper, finely chopped
1/3	large	Onion, chopped
1/8	teaspoon	garlic, chopped
2/3	tablespoon	olive oil

Steps

Sequence	Step

1	Add olive oil to warm skillet and allow to get hot
2	Add onions. chopped chilli pepper and garlic. Allow onions to carmelize.
3	Place frozen corn in microwaveable dish with 1/4 tablespoon of water. Cover and microwave for 5 minutes.
4	When corn is steamed, drain and add onion mixture to corn. Toss well and serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact