Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cod Picatta Recipe

Recipe Name

Cod Picatta

Submitted by

momandthree12

Recipe Description

Simple recipe

Quantity	1	Quantity Unit	Pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



16	ounces	cod (1 lb)
1/3	cup	Almond Flour
1/2	teaspoon	salt
2	tablespoons	olive oil, extra virgin
2	tablespoons	cold press grapeseed oil
3/4	cup	chicken stock, low salted
3	tablespoon	lemon juice
4	tablespoon, drained	capers
2	tablespoons	parsley, chopped

Steps

Sequence	Step

1	Stir the almond flour and salt together in a shallow bowl. Rinse off the fish and pat dry with a paper towel. Dredge the fish in the almond flour mixture to coat. Heat enough olive oil to coat the bottom of a large skillet over medium-high heat along with one tablespoon grapeseed oil. Working in batches, add the cod and cook for 2-3 minutes per side to brown. Remove to a plate and set aside. Add the chicken stock, lemon juice, and capers to the same skillet and scrape any browned bits off the bottom. Simmer to reduce the sauce by almost half. Remove from heat and stir in the remaining tablespoon of grapeseed oil. To serve, divide the cod onto plates, drizzle with the sauce, and sprinkle with parsley.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact