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Recipes - Oasis Bar

Recipe Name

Oasis Bar

Submitted by

Mada

Recipe Description

energy bar

Quantity	10	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 2/3	tablespoons	rice crispy cereal
1 1/4	tablespoons	Bob's Red Mill
3/4	tablespoon	Oat bran, raw
3/4	tablespoon	oat cereal
1 2/3	tablespoons	Brown Rice Syrup
1 1/8	date	Dates, dry
1 1/2	date	Dates, dry
1/8	cup (not packed)	Golden Seedless
1/8	teaspoon	fresh ginger, grated
1/2	tablespoon	raw Agave syrup
1/4	ounce	sesame seeds, toasted
1/2	tablespoon	pumpkin seeds
1/4	ounce	cashews
1/3	tablespoon	flax seeds
3/4	dash	salt
1/4	serving .99 oz	dairy, other
1/8	tablespoon	Flaxseed oil
1/3	teaspoon	extra virgin coconut oil

Steps

Sequence	Step

1	Roast nuts and oats briefly. Melt oils and liquids together. Mix liquids all at once to mixed dry ingredients. Form in pan. Cool.

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