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Recipes - Oasis Bar

Recipe Name

Oasis Bar

Submitted by

Mada

Recipe Description

energy bar

Quantity	10	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	ounce	rice crispy cereal
3/4	cup	Bob's Red Mill
1/2	cup	Oat bran, raw
1/2	cup	oat cereal
1	cup	Brown Rice Syrup
1/2	cup, pitted, chopped	Dates, dry
2/3	cup, pitted, chopped	Dates, dry
1/4	cup (not packed)	Golden Seedless
1/2	teaspoon	fresh ginger, grated
1/4	cup (8 fl oz)	raw Agave syrup
2	ounces	sesame seeds, toasted
1/4	cup	pumpkin seeds
1/2	cup, halves and whole	cashews
1/4	cup	flax seeds
1/2	teaspoon	salt
2	servings .99 oz	dairy, other
1	tablespoon	Flaxseed oil
1	tablespoon	extra virgin coconut oil

Steps

Sequence	Step

1	Roast nuts and oats briefly. Melt oils and liquids together. Mix liquids all at once to mixed dry ingredients. Form in pan. Cool.

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