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Recipes - Baked Cod with Wine Sauce

Recipe Name

Baked Cod with Wine Sauce

Submitted by Ron Souza
Recipe Description A quick and easy way for fish.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
filletcod raw 2-6 ounce fillets
1/2
teaspoonmarjoram, dried
1/3
teaspoonbasil, dried
1/2
tablespoonolive oil, extra virgin
1/2
glass (3.5 fl oz)white wine
1/2
teaspoonsalt, to taste
1/4
teaspoonpepper, to taste
1/3
largeOnions, thinly sliced
1/3
large whole (3" dia)sliced
1
tablespoonButter, light, Land o lakes
Steps
Sequence Step
1Preheat oven to 400 degs. F.
2Add 1 tablespoon olive oil and 1 tablespoon butter to a skillet over medium heat.
3Saute onions about 5 to 6 minutes til translucent, add tomatoes and 2aute 2 more minutes. Add basil and marjoram and salt and pepper.
4Take 2 gratin dishes and spray with cooking oil and add 2 tablespoons white wine to each dish. Place 6 ounce fillet into each dish and top with onion and tomato mixture.
5Cut small pieces of remaining butter and top fish on each dish. Place in over from 12 to 15 minutes or until flaky. Serve.






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