Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Turkey Full of Veggies Pasta Sauce

Recipe Name

Turkey Full of Veggies Pasta Sauce

Submitted by

JPa

Recipe Description

TONS of veggies and lean ground turkey make this a super healthy, super satisfying meal! Add whole wheat noodles or whatever pasta you have laying around - or just eat it straight up by itself!

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cloves	garlic minced
1	unit, yield from 1 lb raw	ground turkey
1	tablespoon	cayenne pepper
2	tablespoons	oregano
1	medium	zucchini
5	medium	Mushrooms, Sliced
1	cup, chopped or diced	broccoli florets
1	cup	Cauliflower, separated into small chunks
1	cup	corn, frozen organic
24	ounces	spaghetti sauce, mushroom (Prego)

Steps

Sequence	Step

1	Brown Garlic (add Onions if you wish). Add turkey and oregano and cayenne pepper. Stir until turkey is fully cooked. Add each vegetable one by one (starting from hardest to softest). Add Prego and let simmer for 10 minutes. Serve over pasta or enjoy alone.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact