Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spinach Salad

Recipe Name

Spinach Salad

Submitted by

Skala

Recipe Description

Lots of flavour and healthy ingredients.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



24	leaves	Spinach, organic, chopped
9 1/3	large	Mushrooms, Sliced
3/4	large	Onion, chopped
3 3/4	large whole (3" dia)	Tomatoes
32	clove	Garlic
1	cup, crumbled	feta cheese
2	tablespoons	olive oil
2	tablespoons	balsamic vinegar
1/2	lemon yields	lemon juice
1 1/3	tablespoons	Raw Honey

Steps

Sequence	Step

1	Wash all vegetables. Place spinach leaves and tomatoes on a plate. Peel garlic, chop mushrooms and onion.
2	Preheat oven to 400 F. Place peeled garlic in baking dish, lightly coated in olive oil and bake for 20 minutes or until easily pierced with a fork.
3	While garlic bakes, saute mushrooms and onion in a pan. Mix olive oil, vinegar, lemon juice and honey in a bowl for dressing.
4	Add cooked mushrooms and onion to plate. Remove garlic and mash before adding to the salad. Crumble feta (about 2 ounces) and add to salad. Lightly drizzle with dressing.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact