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Recipes - Black Beans with Quinoa

Recipe Name

Black Beans with Quinoa

Submitted by

contelmot

Recipe Description

Healthy protein with a kick of spice , leaves you very satisfied.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	35	Ready In (minutes)	60

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 2/3	tablespoons	quinoa, cooked
1/4	medium	Tomatoes, red, ripe, canned (8 oz)
2/3	teaspoon	olive oil
7/8	clove	garlic cloves
1/4	pepper	Jalapeno peppers
1/3	cup	black beans, canned, drained
1/4	teaspoon	cumin, ground
1 1/2	dash	sea salt
2 1/8	dash	black pepper
1/3	tablespoon	parsley, chopped
1/2	tablespoon	cilantro, fresh, chopped
1/3	cup	chicken broth - low sodium
1/8	teaspoon	chili powder

Steps

Sequence	Step

1	Boil Quinoa with chicken broth , until most of the liquid is absorbed.
2	Drain tomatoes , retaining juices.
3	Heat skillet over medium high heat . Add olive oil, jalapeno and garlic. Cook until lightly browned.
4	Add black beans , cumin , chili powder , salt and pepper to skillet, adding tomatoes liquid slowly. Bring to a boil , then simmer for 10 minutes
5	Add tomatoes , parsley , cilantro , and quinoa, mixing throughly. Cook for an additional 10 minutes. Remove from heat.

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