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Recipes - Tofu Scramble

Recipe Name

Tofu Scramble

Submitted by

Rickilynn

Recipe Description

Great option to scrambled eggs. Not a lot of veggies for those do not like a lot of "stuff" in their tofu.

Quantity	5	Quantity Unit	Tablespoons	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



3/4	block	tofu (block 1lb)
1/4	tablespoon	onion powder
1/3	teaspoon	garlic powder
1/4	tablespoon	thyme, dried
1 2/3	teaspoons	Braggs Liquid Aminos
1 2/3	dash	sea salt (Celtic or Real Salt are best)
3/4	tablespoon	vegetable oil

Steps

Sequence	Step

1	Drain water from tofu. (Pressing recommended)
2	Break up tofu in dry cast iron skillet and gently fry on medium to medium high temperature
3	When just about all of the liquid has been evaporated add the vegetable oil and seasonings.
4	Please note that these seasoning measurements have been provided as a guide line and that they may be adjusted to your taste.

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