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Recipes - Beef Broccoli low fat

Recipe Name

Beef Broccoli - low fat

Submitted by ovni68
Recipe Description Very little fat added to this recipe which makes it diabetic friendly.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
poundschuck tender
2
tablespoonolive oil, extra virgin, divided
2
tablespoonsesame oil
6
tablespoonDiced onion
1/2
cupsoy sauce, lite, (shoyu)
1
tablespoonCornstarch
2
cup (8 fl oz)water
1/2
teaspoonblack pepper
3
cup, choppedBroccoli
Steps
Sequence Step
1Dice Beef and Onions
2Heat both oils in large dutch oven pot and add onions. Let them brown a bit. Then add the beef and brown a bit.
3Add soy sauce and stir
4cover meat and let cook for about 30-40 minutes (stri occasionally)
5Cut broccoli and add to beef
6Cook with broccoli for 10-15 minutes until tender and you are done!






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