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Recipes - Beef Broccoli low fat

Recipe Name

Beef Broccoli - low fat

Submitted by

ovni68

Recipe Description

Very little fat added to this recipe which makes it diabetic friendly.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2	pounds	chuck tender
2	tablespoon	olive oil, extra virgin, divided
2	tablespoon	sesame oil
6	tablespoon	Diced onion
1/2	cup	soy sauce, lite, (shoyu)
1	tablespoon	Cornstarch
2	cup (8 fl oz)	water
1/2	teaspoon	black pepper
3	cup, chopped	Broccoli

Steps

Sequence	Step

1	Dice Beef and Onions
2	Heat both oils in large dutch oven pot and add onions. Let them brown a bit. Then add the beef and brown a bit.
3	Add soy sauce and stir
4	cover meat and let cook for about 30-40 minutes (stri occasionally)
5	Cut broccoli and add to beef
6	Cook with broccoli for 10-15 minutes until tender and you are done!

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