Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - My KIND bar

Recipe Name

My KIND bar

Submitted by TucsonKEG
Recipe Description This is a whole food snack/energy bar
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cuphoney
3/4
cup, choppedcranberries, dried
7/8
cup, wholealmonds, raw
2/3
cupoatmeal, instant, package
Steps
Sequence Step
1Pre-heat oven to 275 deg F.
2Use a chopper to chop up cranberries and almonds.
3Mix all ingredients.
4Spray a 8x8 Glass Baking dish with olive oil spray.
5Bake at 275 deg F for 30 min
6Cool completely
7Cut into bars and wrap in wax paper. Store in refrigerator.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com