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Recipes - My KIND bar

Recipe Name

My KIND bar

 Submitted by TucsonKEG
Recipe Description This is a whole food snack/energy bar
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cuphoney
3/4
cup, choppedcranberries, dried
7/8
cup, wholealmonds, raw
2/3
cupoatmeal, instant, package
Steps
Sequence Step
1Pre-heat oven to 275 deg F.
2Use a chopper to chop up cranberries and almonds.
3Mix all ingredients.
4Spray a 8x8 Glass Baking dish with olive oil spray.
5Bake at 275 deg F for 30 min
6Cool completely
7Cut into bars and wrap in wax paper. Store in refrigerator.






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