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Recipes - SPWs Black Bean and Corn Salad

Recipe Name

SPW's Black Bean and Corn Salad

 Submitted by Guest
Recipe Description vegetarian, high fiber, low-fat, low calorie
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 1 Ready In (minutes) 31
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/8
cups, pureedavocado, cut into small cubes
2/3
teaspoonsalt
1/3
cupVinegar, distilled
1/2
individual packetsugar
2
1/2
tablespoonsolive oil
2/3
teaspoonsalt
1/2
tablespoonblack pepper, ground
2/3
teaspoonSpices, ground cumin
1/2
cupcilantro, fresh, chopped
1
1/4
cans (15 oz)black beans, canned, rinsed & drained
1
1/2
packages (10 oz)corn, frozen organic
Steps
Sequence Step
1Mix together all ingredients in a medium size bowl. Cover and refrigerate at least 4 hours. Serve cold or at room temperature. This is all you do. That''s it. Nothing else.






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